You have to follow this upgrade path : 3.7.5 -> 3.8.10 -> 3.9.4 -> 3.10 -> 4.0 because it is recommended to upgrade directly to the latest stable release in the 3.8 and 3.9 branch.
I don't think there is a better way to achieve this task.
You can't export all classes and contents in packages : it does not work.
Good luck.
Stéphane
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