I assume that you are using mysql database. The easiest way to do this is to have your remote server as a master server and the local server as a slave server. This will give you the possibility to have a “fresh” slave database all the time, but you will not be able write anything to the local (slave) database. More information about how to configure can you find here: http://dev.mysql.com/doc/mysql/en/Replication.html
To move templates and other files I would recommend rsync (http://samba.anu.edu.au/rsync/) to do this job. Rsync is doing this job for me today.
Egil Fujikawa Nes http://www.webdeal.no
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